End of March: Colorectal Cancer Awareness Month

Synergy Family Care Team
Apr 1
3 min read

It’s April!

We seem to be speeding through the year, and as March is officially over, it’s a good time to reflect. March was Colorectal Cancer Awareness Month, and with the month now behind us, we at Synergy Family Care Clinic want to take a moment to go over colorectal cancer: the what, the who, and the how. Or simply put: what it is, how it develops, and the important steps you can take towards prevention and early detection.

So, What is Colorectal Cancer?

Colorectal cancer begins in the colon or rectum, both part of the digestive system. In many cases, it starts as small, noncancerous growths called polyps that form on the inner lining of the colon. Many of these polyps are harmless, but some can develop into cancer over time if left untreated. This process often happens slowly, which is why screening plays a critical role, as it allows for early detection and removal before cancer develops.

Who Is At Risk?

Age is one of the biggest factors to those that contract colorectal cancer. While most cases (about 90%) occur in adults aged 50+ (source), colorectal cancer is increasingly being seen in younger adults as well. There really is no strict age range of those who contract colorectal cancer. But often times, they do occur in adults over the the age of 50.

Some other risk factors of colorectal cancer include a family history of the disease, certain digestive conditions like inflammatory bowel disease, and lifestyle habits such as low physical activity, poor diet, smoking, and high alcohol consumption.

Because everyone’s risk is different, it’s important to speak with a healthcare provider about when screening is right for you.

What Symptoms Should You Watch For?

Symptoms can vary, and in some cases, there may be none at all in the early stages. That said, common signs include;

Changes in bowel habits
Blood in the stool
Persistent abdominal discomfort
Unexplained weight loss
Fatigue

These symptoms don’t always mean cancer, but they should not be ignored. Furthermore, in the later stages of colorectal cancer, the polyp may metastasize (spread) to other parts of the body. Because these effects can vary and may become serious over time, it’s important to pay attention to any changes in your health and visit your doctor for proper evaluation and care.

What Screening Options are Available?

There are several screening options available today. Some tests can be done at home using stool samples, while others, like colonoscopies, allow doctors to examine the colon more closely and remove polyps if needed. The right screening method depends on your personal risk factors and medical history.

[Note: Individuals at average risk for colorectal cancer are generally advised to get a screening colonoscopy at every 10 years beginning at age 45. ]

Prevention Starts With Everyday Choices.

There are several ways to lower the risk of colorectal cancer development in your body. Some of these are;

Getting screened
Maintaining a balanced diet rich in fruits, vegetables, and whole grains
Staying physically active by exercising regularly
Limiting red meat and processed meat. Red meat includes beef, pork and lamb. And processed meat includes bacon, sausages and hot dogs.
Limiting alcohol, and avoiding smoking.

While not all cases can be prevented, these lifestyle habits can make a meaningful difference.

Making healthy lifestyle choices is equally as important as screening, and it also plays a key role in reducing risk. Practicing healthy habits such as those listed above can all contribute to better colorectal health.

The Importance of Early Detection

When colorectal cancer is found early, treatment is often more effective and outcomes are significantly improved. Screening not only serves as a routine check, it’s a proactive step towards your long-term health.

Don’t wait to prioritize your health. Book an appointment with our clinic or with your healthcare provider to discuss colorectal cancer screening and get checked. Early detection can make all the difference.